1. Once the wheat (grains) is ground open the nutrients immediately begin to oxidize.
2. Within one hour of grinding the wheat all the vitamin E is lost.
3. Within 72 hours, 90 percent of over 30 nutrients are virtually gone.
This information astounded me! I didn't just want some of the nutrients, but all the nutrients that God intended for my family. So now, when I make bread, I grind only enough flour to make the bread, or anything else for that matter (pancakes, porridge, cookies).
Psalm 81:16 “I would feed you with the finest of the wheat, and with honey from the rock I would satisfy you.”